For the past three or four weeks, I have been going to yoga class and I love it. I have been going about twice a week. My mom was thinking about doing yoga, went, and signed up to try a class and end up not liking it. The yoga studio that I have been doing yoga at has a family pack which has 20 classes. I think I have around 10 classes left on it. I usually take a class on wednesday and it’s called Hatha Star. We work on different poses and on learning how to correctly do the pose and what parts of the body it works. It is more of an intro. class but it’s helping a lot with flexibility. We spent the last class working on pidgin pose which stretches your hip flexors and worked on different modifications of the pose. On fridays or saturdays, I have my gentle yoga class which is a breathing class and it is more of a meditation type class. We do basic twist and some warrior poses. There is a lot of older people in that class. That helps a lot with stretching out my knee muscles.
I did this craft a while ago but inspiration came from this picture from pinterest:
This had two of my favorite things Mumford and Sons and one of my favorite lyrics. I decided to do two, one with Coldplay lyrics and one with Mumford lyrics.
Overall, I would recommend not using stickers. They work well when they are taken off but are hard to paint over and use darker paint. I would recommend up and down strokes when painting and opposite any stickers that try to peel off.